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Course Content
Course Content
Setting the scene
- What are we going to cover?
- Why does it matter?
- Agreeing how we are going to work
Recognise your personal response to pressure
- Observe your conditioned reaction to challenging situations, and how it may be dysfunctional for the task at hand
- Know how to identify the situations that trigger you to act from habit rather than choice
Increase your awareness of how you are perceived by others
- Examine how your habits, beliefs and moods are expressed through your physicality, language, gesture, voice, and use of space
- Understand how this influences how others see you
- Find out how your moods and attitudes are “contagious” and why it matters
Learn how you are sabotaging your own success
- Learn how your history and experiences have shaped you
- Discover how your limiting beliefs, habits and behaviours are undermining your personal effectiveness and how it is possible to change
Improve your ability to remain calm and focused under pressure
- Learn fast-track techniques to shift from negative to positive emotional and physical states
- Learn how it is possible to manage your response to challenges so you can move from unconscious reaction to conscious intention
Communicate a positive, confident professional presence in all situations
- The components of confident presence are explored.
- Learn simple and practical ways to make an impact by presenting yourself with confidence and authority
- Understand the relationship between thoughts, moods, language, breath and physicality with how confident and self-assured you feel.
Action
- How will I maintain and develop what I have learnt from today?
Book a place on the Stop Sabotaging Yourself course now...
All prices exclude VAT
Telephone us about the Stop Sabotaging Yourself course: 01483 457997 or email us
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Course ID: 70904 |
